The Sessions:

• Wednesday November 12: Slow Flow Yoga & Candlelight Sound Healing

  Our Slow Flow Yoga & Sound Healing class blends flowing, gentle, yoga with the relaxing vibrations of healing sounds — guiding you into balance, and inner peace. This class invites you to unwind, release tension, and restore harmony to your body and mind. 30min of Slow Flow Yoga and 30min of the beautiful Candle Light Sound Healing, facilitated by the whole team; Nadine, Yug and Kitu.

• Wednesday November 19: Breath Work & Candlelight Sound Healing

  Take a midweek pause and breathe deeply. Experience the transformative rhythm of breath and sound. Through conscious breathwork and the gentle resonance of live handpan, you’ll enter a meditative space where healing, presence, and peace naturally unfold.

• Wednesday November 26: Intuitive Painting & Candlelight Sound Healing

  Give yourself the gift of midweek calm and creativity. An evening of intuitive painting or journaling, accompanied by the gentle live sounds of the handpan. Let your intuition guide your brush or words, then unwind completely with 30 minutes of soothing sound healing. A nourishing space to express, release, and restore. Just relax - no art experience needed! All materials included.

• Wednesday December 3: Slow Flow Yoga & Candlelight Sound Healing

  Our Slow Flow Yoga & Sound Healing class blends flowing, gentle, yoga with the relaxing vibrations of healing sounds — guiding you into balance, and inner peace. This class invites you to unwind, release tension, and restore harmony to your body and mind. 30min of Slow Flow Yoga and 30min of the beautiful Candle Light Sound Healing.

• Wednesday December 10: Meditation and Movement & Candlelight Sound Healing

  This peaceful class blends gentle movement, quiet meditation, and sound healing to create space for deep relaxation. You’ll move slowly and mindfully to soften the body, then ease into stillness as meditation quiets the mind. The soothing sounds of bowls, gongs, hand pan and other healing instruments wash through the room, calming the senses and supporting full-body relaxation. Leave feeling grounded, clear, and deeply at ease — a calm reset for body, mind, and energy.

• Wednesday December 17: Candlelight Sound Healing Hour

  Our last session is the beautiful Candle Light Sound Healing for the whole hour! Facilitated by the whole team; Nadine, Yug and Kitu. During this Sound Healing Session, healing frequencies wash over you, bringing deep relaxation, emotional release, and a renewed sense of harmony within. This is the best way to move towards Christmas and New Year - feeling totally CALM in every way.

For one peaceful hour, we invite you to step away from the noise and reconnect with your peace.

Midweek can be hectic — deadlines, meetings, and endless to-dos pulling you in every direction. That’s exactly why we created the Wednesday Hour of Calm.

This is your moment to pause, breathe, and reset. To treat yourself with an hour of self care. Through gentle relaxation, stillness, and mindfulness, you’ll release tension and recharge your energy for the days ahead.

Think of it as a midweek gift — a way to cut through the chaos, find your balance, and return to your week feeling refreshed, centered, and ready for anything.

✨ Join us every Wednesday and let calm carry you through the rest of your week.

Starting Wednesday, November 12th A 6-week series of sessions to bring calm to your mind and body. Each class includes sound healing in candle light and another relaxing element — such as gentle yin yoga, meditation, painting, breath work, or slow flow yoga. No experience needed — just come as you are, breathe, and unwind.

Prices:

• All six sessions 99euros

• Drop in 18euros

We warmly welcome You to join the Wednesday Hour of Calm,

The Wednesday Hour of Calm is held at

Hub Cultural Javas, C/Sicilia 232, Eixample,

On Wednesday evenings 6pm - 7pm.