Midweek can be hectic — deadlines, meetings, and endless to-dos pulling you in every direction. That’s exactly why we created the Wednesday Hour of Calm.

This is your moment to pause, breathe, and reset. For one peaceful hour, we invite you to step away from the noise and reconnect with yourself. Through gentle relaxation, stillness, and mindfulness, you’ll release tension and recharge your energy for the days ahead.

Think of it as a midweek gift — a way to cut through the chaos, find your balance, and return to your week feeling refreshed, centered, and ready for anything.

✨ Join us every Wednesday and let calm carry you through the rest of your week.

Starting Wednesday, November 12th A 6-week series of sessions to bring calm to your mind and body. Each class includes sound healing in candle light and another relaxing element — such as gentle yin yoga, meditation, painting, breath work, or slow flow yoga. No experience needed — just come as you are, breathe, and unwind.

The Sessions:

• Wednesday November 12: Slow Flow Yoga & Candle Light Sound Healing

• Wednesday November 19: Breath Work & Candle Light Sound Healing

• Wednesday November 26: Intuitive Painting & Candle Light Sound Healing

• Wednesday December 3: Yin Yoga & Candle Light Sound Healing

• Wednesday December 10: Meditation and Movement & Candle Light Sound Healing

• Wednesday December 17: Candlelight Sound Healing Hour

Prices:

• All six sessions 99euros

• Drop in 18euros

We warmly welcome You to join the Wednesday Hour of Calm,

Nadine,

The Wednesday Hour of Calm is held at

Hub Cultural Javas, C/Sicilia 232, Eixample,

On Wednesday evenings 6pm - 7pm.