Slow Sunday

A day to do less, and feel more.

In a world that never stops moving, Slow Sunday is an invitation to pause.

This is a full day set aside for stillness — a space to unwind, breathe, and come back to yourself, surrounded by nature on the Mijas Campo.

What the day holds

Yin Yoga Slow, supported postures held for several minutes at a time, releasing deep tension in the body and quieting the mind (super easy, no need for earlier yoga experience).

Breathwork Guided breathing practices to release stress, calm the nervous system, and bring you fully into the present moment.

Meditation Simple, accessible practices — no experience needed — to help you settle into silence and stillness.

A Long Sound Bath An extended journey of gongs, singing bowls, and resonant instruments, washing over the body and mind for deep rest and release. Total relaxation.

Organic Vegetarian Cuisine A nourishing, plant-based meal made with fresh, local, organic ingredients — light, seasonal, and made to be shared.

Who this is for

Anyone who feels the need to slow down and relax. No experience with yoga, meditation, or sound healing is required — only a willingness to arrive, and let go.

The details

When: September 13. 2026, 10am -6pm.

Where: Costa del Sol Retreat Villa, Mijas Campo.

Investment: 119€

Includes: Yin yoga, breath work, meditation, sound bath, organic vegetarian meal, chilling by the beautiful pool of the retreat villa and more..

Space is limited to keep the group small and intimate. Book early to secure your place.