ARE YOU READY

to open yourself for wellbeing, peace of mind and pure joy?

Now it’s your time to feel amazing!

Night view of a swimming pool with reflections on the water, a decorative white fence, tropical palm trees, and a clear sky filled with stars.
A sunny outdoor patio with a white balustrade, green foliage, pink flowering vine, and tall palm trees against a clear blue sky.
A balcony decorated with pink flower petals on the floor and on a stone fountain with lion sculptures. There are pink and purple flowering plants and a palm tree in the background.
A bedroom with a bed, two nightstands with lamps, and a balcony door with yellow curtains.

Balance + Energize Retreat

–

Mijas, Málaga, Spain

Are you ready to focus on your own relaxation, joy and happiness?

Exhaustion, stress, and overwhelm don’t have to be your normal. Nestled in the tranquil beauty of Mijas, Spain, this retreat is designed for those who have spent years giving, building, and holding it all together—now it’s your time to receive.

A Nervous System Reset

Every day and every evening of the retreat is designed to reset your nervous system, teach you body and mind how to relax again and to give you beautiful moments of “awe” and pleasure. The schedule is very easy going and we have all the time in the world to just chill by the pool and enjoy the amazing views from the stunning Retreat Villa.

This retreat is all inclusive and it includes:

BREATHWORK. Teach your body and mind how to reset your nervous system.

YIN YOGA. Slow down, stretch deeply, and release stored stress and tension.

SOUND HEALING. Let soothing vibrations restore balance from within. Sound healing sessions and treatments are done by Kitu Weckman.

MASSAGES. Now it’s your time to receive relaxation. Massages are done by the amazing Nina Vänttilä. Massages available:

  • Classic Massage

  • Sports Massage

  • Hot Stone Massage

  • Head Massages

  • Stress Neck Massage

  • Body Scrub & Massage

SLOW FLOW YOGA. Easy going yoga to wake up you up for the new.

MEDITATION. Guided practices to relax the body and mind.

LIVE MUSIC AND SLOW EVENINGS. Unwind in an atmosphere of beauty and ease with beautiful live music, healthy Ayurvedic drinks or organic wines.

AYURVEDIC VEGETARIAN FOOD,

AYURVEDIC HEALTHY DRINKS

& HERBAL REMEDIES 

Nourish your body with healing foods and drinks and herbal remedies. 

ORGANIC WINES. 

POOL TIME. 

and much more..

NOW it’s your time to feel AMAZING. 

This experience is for those who have done and given so much—now, it’s your time to BALANCE + ENERGIZE. Surrounded by Mediterranean landscapes, supportive community, and expert guidance, you’ll step into a space where everything is taken care of.

Are you ready to

BALANCE + ENERGIZE?

testimonials
A person receiving a massage with oil, while another woman relaxes in the background, retreat spain.
A young woman with long blonde hair in a messy bun, sitting cross-legged on a poolside patio, with hands pressed together in a prayer or meditative pose, wearing a white hoodie and colorful patterned leggings, by a swimming pool at a retreat, spain.
Three bowls of gazpacho with cucumber and boiled egg garnishes, served with bread slices, on a wooden tray, retreat food, spain.
Indoor sauna with wooden benches and a pot with a ladle, with a rock heater in the background, retreat sauna, spain.
A round wooden tray with various spices and herbs in small sections, surrounded by white spoons filled with colorful spices, all on a wooden surface, cooking for a retreat, spain.
A woman conducts a sound healing session outdoors with three people lying on mats and blankets, using a large gong, musical bowls, and other instruments in a serene setting.
A person wearing a blue shirt playing a saxophone with a black background on a retreat in spain.
A woman receiving a hot stone massage with smooth black stones placed along her back, white orchid flowers on her shoulder, and white flowers surrounding her on the massage table on a retreat in spain.
Outdoor scene with white crystal singing bowls on a retreat in spain.
Close-up of a person playing an acoustic guitar in a dimly lit environment on a retreat in spain
Woman in black yoga attire sitting cross-legged on yoga mat in meditative pose with eyes closed doing prenatal yoga
Close-up of a glass of white wine with bubbles, against a dark background on a retreat in spain.

The BALANCE + ENERGIZE Retreat will take place in the stunning country side of Mijas, Spain

on April 23-26 2026.

Prices ( all inclusive, excluding transport to Spain )

  • Place in a double room 890€

  • Place in a single room 1090€

  • Option without accommodation and without breakfast, includes all other meals, treatments and the whole program 690€

    (You can ask for a payment plan.)

“So relaxing my-own-time retreat. Big thanks!”
— Nina
“Great retreat with amazing people”
— Elisabet
A woman smiling and sitting on a yoga mat on a concrete surface by the ocean, with wind turbines visible in the distance.

FACILITATOR

Kitu Weckman, KittyRoot Sounds&Yoga, Barcelona.

I am a yoga and pregnancy yoga teacher, as well as an artist and sound healer, herbalist and a healthy food lover.

My path towards finding my ways of healing myself and facilitating a space for others for their own healing via that person's own strength and harmony, by yogic practices and sound healing has been kind of long and yet I believe that you can only gain wisdom with time, experiences, struggle and keeping your sensitivity and intuition awake. 

My individual sound baths are not only relaxation but also energy treatments that I tailor to the client's needs by intuitively listening to the clients energy. I work with singing bowls, gongs, singing and percussion, going through the client's energy centers and stimulating possible blockages with sound waves.

My yoga classes are Yin, Feminine Flow and Vinyasa Flow yoga classes, which always include breathing exercises, meditation and often a small sound bowl relaxation section.

I hope that my yoga, meditation and sound bath sessions would create moments where people would find it easy to open up more space for their own softness, grace and femininity and calmness. The world demands a lot of masculinity and performativity from us every day, so I would like to be involved in creating space as a counterpoint to these dynamic and hard energies, femininity and slowness to balance life.

I was a single mom for nine years, navigating challenges I never thought I could handle. Today, between work, three kids, moving to a new country (and not speaking the language well yet), and a husband who travels for months at a time, it’s easy to put myself last. Life is beautiful, and I’m deeply grateful for everything, truly—and I’ve realized that if I stop taking care of myself, it all could unravel. I’ve learned the hard way what it means to burn out—and how essential it is to truly care for myself. 

That’s why this retreat is so close to my heart: a reminder that you are worthy, deserving, and capable of feeling amazing in your own skin. 

Imagine four days of delicious food, laughter, mindful movement, quiet reflection, and pure joy. Imagine leaving with energy, peace, and a deep sense of self-care that stays with you long after you go home.

On this retreat we will have a team of professional massagists, musicians, and other service providers to ensure best quality treatments and experiences for you.

“Having attended several Yin yoga and Sound Healing sessions, it’s become a continuous journey of deep relaxation and self-discovery. Exceptional instruction and Sound Healing; each class offers profound relaxation and renewal. Thank you! 💖”
— susanne
“Just what I needed. She’s magical! She shifted my energy, making me feel more relaxed in my body and mind. ❤️Thank you, Kitu 🙏”
— belinda

I AM INTERESTED!

A swimming pool at sunset with a white decorative fence and a sunset sky with clouds and colorful hues, retreat in spain.
Sunset over a natural landscape with trees and bushes, displaying a colorful sky with shades of red, orange, pink, and purple on a retreat in malaga.