BALANCE +

ENERGIZE

RETREAT

Come one way

— leave another,

balanced, energized, and glowing!

Balance + Energize Retreat

Mijas, Málaga, Spain

Are you ready to focus on your own relaxation, joy and happiness?

Exhaustion, stress, and overwhelm don’t have to be your normal. Nestled in the tranquil beauty of Mijas, Spain, this retreat is designed for those who have spent years giving, building, and holding it all togethernow it’s your time to receive.

A Nervous System Reset

Every day and every evening of the retreat is designed to reset your nervous system, teach you body and mind how to relax and balance again and to give you beautiful moments of “awe” and pleasure. The schedule is very easy going and we have all the time in the world to just chill by the pool and enjoy the amazing views from the stunning Retreat Villa.

This retreat is all inclusive and it includes:

YIN YOGA. Slow down, stretch deeply, and release stored stress and tension.

SOUND HEALING. Let soothing vibrations restore balance from within. Sound healing sessions and treatments are done by Kitu Weckman.

MASSAGES. Now it’s your time to receive relaxation. Massages are done by the amazing Nina Vänttilä. Massages available:

  • Classic Massage

  • Sports Massage

  • Hot Stone Massage

  • Head Massages

  • Stress Neck Massage

  • Body Scrub & Massage

SLOW FLOW YOGA. Easy going yoga to wake you up for the new.

MEDITATION. Guided practices to relax the body and mind.

BREATHWORK. Teach your body and mind how to reset your nervous system.

LIVE MUSIC AND SLOW EVENINGS. Unwind in an atmosphere of beauty and ease with beautiful live music, healthy Ayurvedic drinks or organic wines.

DELICIOUS, fresh and local VEGETARIAN FOOD,

AYURVEDIC HEALTHY DRINKS

& HERBAL REMEDIES 

Our professional retreat chef Susanne Högfors will be making her delicious magic in the kitchen for you, the menu will be available soon!

Nourish your body with healing foods and drinks and herbal remedies. 

  • HEALTHY SNAKCS

  • ORGANIC WINES

  • POOL TIME

        and much more..

NOW it’s your time to BALANCE + ENERGIZE. 

This experience is for those who have done and given so much—now, it’s your time to BALANCE + ENERGIZE. And just RELAX.. Surrounded by Mediterranean landscapes, supportive community, and expert guidance, you’ll step into a space where everything is taken care of.

Are you ready to

BALANCE + ENERGIZE?

testimonials
Three bowls of gazpacho with cucumber and boiled egg garnishes, served with bread slices, on a wooden tray, retreat food, spain.
A round wooden tray with various spices and herbs in small sections, surrounded by white spoons filled with colorful spices, all on a wooden surface, cooking for a retreat, spain.
A woman conducts a sound healing session outdoors with three people lying on mats and blankets, using a large gong, musical bowls, and other instruments in a serene setting.
Outdoor scene with white crystal singing bowls on a retreat in spain.
Close-up of a person playing an acoustic guitar in a dimly lit environment on a retreat in spain
Close-up of a glass of white wine with bubbles, against a dark background on a retreat in spain.

The BALANCE + ENERGIZE Retreat

will take place on the stunning country side of Campo de Mijas, Spain

(33km from Malaga Airport)

on April 23-26 2026.

Prices ( all inclusive, excluding transportation )

!EARLY BIRD PRICES AVAILABLE 

UNTIL CHRISTMAS!

  • Place in a double room 790

  • Place in a single room 980

  • Option without accommodation, includes all of the meals, treatments and the whole program 640

So relaxing my-own-time retreat. Big thanks!
— Nina
Great retreat with amazing people
— Elisabet

FACILITATOR

Kitu Weckman, Sounds by Kitu, Barcelona.

I am a yoga and pregnancy yoga teacher, as well as an artist and sound healer, herbalist and a healthy food lover.

My path towards finding my ways of healing myself and facilitating a space for others for their own healing via that person's own strength and harmony, by yogic practices and sound healing has been kind of long and yet I believe that you can only gain wisdom with time, experiences, struggle and keeping your sensitivity and intuition awake. 

My individual sound baths are not only relaxation but also energy treatments that I tailor to the client's needs by intuitively listening to the clients energy. I work with singing bowls, gongs, singing and percussion, going through the client's energy centers and stimulating possible blockages with sound waves.

My yoga classes are Yin, Feminine Flow and Vinyasa Flow yoga classes, which always include breathing exercises, meditation and often a small sound bowl relaxation section.

I hope that my yoga, meditation and sound bath sessions would create moments where people would find it easy to open up more space for their own softness, grace and femininity and calmness. The world demands a lot of masculinity and performativity from us every day, so I would like to be involved in creating space as a counterpoint to these dynamic and hard energies, femininity and slowness to balance life.

I was a single mom for nine years, navigating challenges I never thought I could handle. Today, between work, three kids, moving to a new country (and not speaking the language well yet), and a husband who travels for months at a time, it’s easy to put myself last. Life is beautiful, and I’m deeply grateful for everything, truly—and I’ve realized that if I stop taking care of myself, it all could unravel. I’ve learned the hard way what it means to burn out—and how essential it is to truly care for myself. 

That’s why this retreat is so close to my heart: a reminder that you are worthy, deserving, and capable of feeling amazing in your own skin. 

Imagine four days of delicious food, laughter, mindful movement, quiet reflection, and pure joy. Imagine leaving with energy, peace, and a deep sense of self-care that stays with you long after you go home.

On this retreat we will have a team of professional massagists, musicians, and other service providers to ensure best quality treatments and experiences for you.

Having attended several Yin yoga and Sound Healing sessions, it’s become a continuous journey of deep relaxation and self-discovery. Exceptional instruction and Sound Healing; each class offers profound relaxation and renewal. Thank you! 💖
— susanne
Just what I needed. She’s magical! She shifted my energy, making me feel more relaxed in my body and mind. ❤️Thank you, Kitu 🙏
— belinda

I AM INTERESTED!