RELAX &
GLOW
WELLBEING
RETREAT
Come as you are – leave renewed, energized and glowing!
Are you ready to relax and glow?
At the peaceful beauty of Mijas in southern Spain, this retreat is designed for you, the one who has spent years giving, building and holding everything together. Now it's your turn to receive.
Every day of the retreat is designed to bring your nervous system back into balance and to remind your body and mind how to relax and find peace, joy and inspiration again. The retreat offers you beautiful moments, calm, delight and pure enjoyment.
The programme is calm and unhurried. There's plenty of time to simply relax by the pool and enjoy the stunning views from our charming retreat villa.
This is not a silent retreat or a strict yoga camp. The atmosphere is relaxed and warm. We rest, enjoy good food and have fun. All activities are optional, and you can always choose what you join.
This retreat is fully all-inclusive and includes:
YIN YOGA
Slow down, stretch gently through every layer of your body, and softly release the stress, weight and tension stored within.
SOUND HEALING
Let the gentle vibrations of singing bowls, gongs, percussion and voice bring your body and mind back into balance.
Sound healing sessions are led by Kitu Weckman.
MASSAGES
Now it's your time to receive total relaxation and pleasure.
Massages are given by the best massage therapists on the Costa del Sol!
Available massages:
Classic massage
Sports massage
Hot stone massage
Head massage
Neck & shoulder stress-relief massage
Body scrub & massage
SLOW FLOW
Gentle, flowing yoga awakens body and mind and releases heavy knots and tension.
MEDITATION
Guided practices to calm body and mind and to let go of unhelpful thought patterns.
BREATHWORK
Teach your body and mind how to bring your nervous system back into balance.
LIVE MUSIC & SLOW EVENINGS
Unwind with beautiful local music, Ayurvedic drinks and fine wines.
CHOCOLATE EXPERIENCE IN MIJAS PUEBLO
A private ride up to the white mountain village to make your own chocolate.
INTUITIVE ART STUDIO
After a short introduction, the studio stays open throughout the retreat. Come and paint whenever inspiration calls, let your thinking mind rest, and awaken your feminine, creative side.
MOSAIC STUDIO
After a short introduction, the studio stays open throughout the retreat, so you can come and create your own mosaic whenever you feel like it, piece by piece, at your own pace.
DELICIOUS, FRESH, PLANT-FORWARD LOCAL FOOD
Our top chef creates AMAZING, healthy and delicious retreat meals!
Carefully selected fine wines are included in your all-inclusive retreat.
AYURVEDIC HEALTH DRINKS & HERBAL REMEDIES
Nourish your body with healing foods, drinks and the power of herbs.
Now it's your time to
RELAX & GLOW
This experience is for you, the one who has done and given so much.
Now it's your time to enjoy,
slow down, find your balance and recharge,
and FEEL ENERGIZED AND RESTED.
Are you ready to glow?
Relax & Glow Retreat
Mijas, Málaga, Spain
March 16 - 21, 2027.
Prices
(full board, transfers not included)
5 nights · prices per person (incl. VAT)
Single room, private bathroom
Early bird €1,890Small single room, shared bathroom
Early bird €1,590Bed in a double room, private bathroom
Early bird €1,590Bed in a double room, shared bathroom
Early bird €1,390Bed in a four-person room, shared bathroom
Early bird €1,290Participation without accommodation
Early bird €1,040
Early bird prices are valid until 30 November 2026.
The Relax & Glow Retreat takes place at a stunning retreat villa in the Mijas Campo area, 33 km from Málaga Airport and 7 km from Fuengirola.
Retreat host
Kitu Weckman, Lion Productions, Málaga
I am a yoga and prenatal yoga teacher, an artist, a sound therapist, a hypnotherapy student and a lover of healthy food.
My path towards my own wellbeing and ways of healing, through yoga and sound therapy, has been long and full of twists and turns. Still, I believe that true wisdom comes through time, experience and challenges, and through staying true to our sensitivity and intuition.
I hope that in my yoga, meditation and sound bath sessions people find moments where it feels easy to open up to their own gentleness, beauty, femininity and peace. The world asks a lot of masculine energy and constant doing from us every day. That's why I want to help create a counterbalance: space for femininity, softness and slowness, which bring life back into balance.
For nine years I was a single parent, facing challenges I never thought I could carry. Today, with work, three children, a new country (and a language I'm still learning) and a partner who travels a lot, it's easy to forget my own wellbeing. Life is beautiful, and I am truly grateful for everything. I have also learned that if I don't take care of myself, everything else can start to wobble and even fall apart. I have experienced burnout the hard way, and I know how important it is to truly learn to care for yourself. That's why this retreat is so close to my heart: it's a reminder that you are worthy, that you deserve to feel wonderful, and that you can feel wonderful in your body, mind and spirit.
Imagine six days full of delicious food, laughter, mindful movement, letting yourself be cared for, quiet moments, pure joy and one unforgettable flamenco night.
Imagine going home full of energy, peace and a deep sense of wellbeing within yourself, a feeling that stays with you long after the retreat.
On this retreat, we are joined by a team of professionals (massage therapists, therapists, musicians and a wonderful retreat chef) to make sure you receive the very best treatments and experiences.
I AM INTERESTED IN THE RETREAT!
This retreat is for you if you:
have given everything of yourself for a long time and now long for someone to take care of you
want a real break from everyday life
value quality, pampering, peace and carefully crafted experiences
need rest without rush or pressure
want to laugh, relax and have fun
want to return home rested and energized
After six days, you'll feel lighter, more energized and recharged by the sunshine.
