Postpartum Care Hour in the Heart of Barcelona
Thursday evenings | 6 pM – 7 PM | Carrer Pelai 12

Join us for a weekly postpartum yoga class + a relaxation with a sound bath, designed to support you holistically during your postpartum time. You can choose to come with your baby or by yourself. Located in the center of Barcelona at Carrer Pelai 12, in a warm and welcoming space of Heaven Massage. You are welcome to move, stretch, breathe, relax and connect — with your body, mind, your baby, and a supportive small community of mothers-to-be.

A gentle and relaxing space for you after birth.
45 minutes of soft, gentle and easy going yoga focused on pelvic floor, deep core support, and releasing tension from feedings and carrying the baby.

We’ll move slowly, breathe deeply, and reconnect with the body without pressure or rushing.

We’ll finish with 15 minutes of sound bath relaxation.

You’re welcome to join from 6 weeks postpartum.
After a C-section, sometimes it's needed to wait 8 weeks.
If you’re unsure, you can check with your doctor first.

Whether you're new to yoga or an experienced practitioner, these sessions are here to help you build strength, ease discomfort, and recover from birth. Expect gentle movement, breath work, and deep relaxation to leave you feeling centered and calm.

-You can choose to come with your baby or by yourself
-No prior yoga experience needed
-Small, supportive group setting

Thursday evenings
From 6 PM to 7 PM
Carrer Pelai 12, Barcelona.

Come as you are — we’re here to support your journey.

Prices:

-4 classes 48euros (valid for 5 weeks)

-Drop in 17euros