Sunset over a lake with mountains in the background, advertisement text overlay promoting the 'November Light Retreat' in Mijas, Spain, from November 17-22, 2026.

As November grows darker,

light and warmth begin to call.

Give yourself the gift of a luminous winter season.

November Light Retreat

6 days of warmth, rest & light in Southern Spain.

As November grows darker and colder, you could be relaxing in warmth, light, and renewed energy.

Under the gentle sun of Mijas in Southern Spain awaits a six-day retreat of wellbeing, nourishment, and deep relaxation — created especially for you who have spent years carrying responsibility, holding everything together, and giving more than receiving.

The dark season does not have to be about surviving.
It can become a time of pause, pleasure, and deep rest — surrounded by warmth, light, nature, and beauty.

This retreat is an invitation to step away from exhaustion, and everyday pressure, and enter a space where you are fully cared for. You don’t need to plan, perform, or worry about anything. Your only task is to arrive — and receive.

Six days to nourish body & mind

Each retreat day is thoughtfully designed to calm the nervous system, nurture the body, and reconnect you with what it feels like to be rested, energized, and truly alive.

Mornings begin with sunlight and gentle movement. The days unfold slowly and without pressure, including yoga, treatments, massages, delicious food, and deep rest — all inclusive. Afternoons invite you to relax by the pool, enjoy the scenery, and let the sun work its magic.

Several evenings feature live music experiences, where local music, Ayurvedic wellness drinks, and optional quality wines invite you to slow down even further. The evenings are peaceful, beautiful, and unhurried.

All inclusive — ease, care & holistic wellbeing

This retreat is a carefully curated experience where everything is prepared for you.

Gentle yoga & deep restoration

Yin Yoga and Slow Flow practices designed to release stress, tension, and overwhelm through soft, mindful movement — without pressure or performance.

Sound healing

The vibrations of singing bowls, Tibetan bowls, gongs, and healing vocals soothe the nervous system and guide the body into deep rest. Sound healing sessions are led by Kitu Weckman.

Massages & treatments

Now is your time to receive relaxation, care, and restoration. Treatments are offered by some of Costa del Sol’s most respected therapists and practitioners.

Available treatments include:

  • Relaxing and restorative foot treatments

  • Classical massage

  • Sports massage

  • Hot stone massage

  • Head massage

  • Neck, shoulder & stress relief massage

  • Body scrub & massage rituals

Meditation & breathwork

Guided practices to calm the mind, balance the nervous system, and release stressful thought patterns.

Experiences in the light

Visit to local olive groves

One of the retreat highlights is a guided visit to beautiful local olive farms. The experience includes:

  • A slow lunch in a stunning setting

  • Olive oil and olive product tastings

  • Introduction to high-quality olive-based skincare and its nourishing benefits

An experience that nourishes both the body and the senses — and leaves a lasting impression.

Nourishment for the body & pleasure for the senses

Our retreat chef creates beautiful, nourishing, locally inspired vegetarian-focused meals designed to support restoration and wellbeing.

Ayurvedic wellness drinks, herbs, and carefully selected quality wines are also part of the experience.

This is your time

This retreat is for you if you:

  • Want a true break from darkness and cold

  • Value quality, peace, and carefully curated experiences + treatments

  • Long for rest without rush or pressure

  • Want to return home feeling restored and energized

After six days, you will feel:
lighter, calmer, more energized, and deeply recharged by the sun.

Are you ready to give yourself light this November?

November Light is waiting for you in Southern Spain.

A rural scene with green rolling hills, a few scattered trees, and a small village with white buildings and tiled roofs under a cloudy sky.
A bedroom with white walls and a wooden beamed ceiling. There is a large bed with white bedding and beige pillows, some towels on it. The floor is terracotta tile. There is a small colorful rug near the bed. A black wardrobe stands near an open door that opens to an outdoor patio with green plants and outdoor furniture. A window with curtains is on the wall, and there is a small nightstand with a lamp beside the bed.
Courtyard with a small circular fountain with potted plants, a rectangular swimming pool, and white Spanish-style buildings with clay tile roofs.

ONLY ONE

FOUR-PERSON

ROOM LEFT!

Prices:

(All inclusive, transportation to the villa and flights not included)

  • Shared four-person room: €1249/ person

  • Without accommodation: €1100

Only around ten participants will be accepted for this retreat.

The retreat takes place in a beautiful villa in the Mijas Campo area
— 33 km from Málaga Airport and 7 km from Fuengirola.

vibes from previous retreat

Retreat Host

Kitu Weckman

Lion Productions, Barcelona

I am a yoga and prenatal yoga teacher, artist, sound therapist, hypnotherapist, and passionate lover of healthy, nourishing food.

My journey toward wellbeing and healing — through yoga and sound therapy — has been long and deeply transformative. I believe true wisdom is born through time, life experience, challenges, and the ability to preserve sensitivity and intuition throughout it all.

My individual sound baths are not only deeply relaxing experiences, but also energetic healing treatments that I intuitively tailor to each person’s needs. Using singing bowls, Tibetan bowls, gongs, voice, and percussion, I work through the body’s energy centers, helping release blockages through sound vibrations and frequencies.

My yoga classes include Yin Yoga, Slow Flow, Feminine Flow, and Vinyasa Flow, always incorporating breathwork, meditation, and often a small sound bowl relaxation at the end.

Through my yoga, meditation, and sound healing sessions, I hope people can reconnect with moments of softness, beauty, femininity, peace, and self-compassion. The world asks so much masculine energy, performance, and productivity from us every day — which is why I want to create spaces that invite softness, slowness, and feminine energy back into balance.

For nine years I was a single mother, carrying challenges I never imagined I could survive. Today, balancing work, three children, a new country (and still learning the language better), and a partner who travels frequently, it is easy to forget my own wellbeing. Life is beautiful, and I am genuinely grateful for all of it — but I have also learned that if I do not take care of myself, everything else can begin to shake and fall apart.

I have personally experienced what burnout feels like, and how essential it is to truly learn how to care for yourself. That is why this retreat is so deeply meaningful to me: a reminder that you are worthy, deserving, and capable of feeling wonderful in your body, mind, and spirit.

Imagine six days filled with delicious food, laughter, conscious movement, deep treatments, quiet moments, and pure joy. Imagine returning home feeling energized, peaceful, and deeply connected to yourself — carrying that feeling long after the retreat ends.

During this retreat, we are supported by a professional team of therapists, massage practitioners, musicians, and an exceptional retreat chef, all dedicated to creating the best possible treatments and experiences for you.

A young woman with red hair sitting cross-legged by a swimming pool, holding her hands in a prayer position, smiling at the camera, with a cloudy sky and hillside houses in the background.
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Outdoor terrace with a wooden dining table and chairs, white stucco walls, a built-in brick barbecue, a telescope, and a view of hills and trees under a clear sky.
Outdoor terrace with reclining chairs, enclosed by a wooden railing, overlooking a hilly landscape with sparse trees and a clear blue sky.
Mediterranean-style courtyard with a rectangular swimming pool, surrounded by white stucco buildings with arched windows and terracotta roof tiles, under a clear blue sky.
A woman lying on her back on an outdoor gray patterned rug on a wooden deck, resting her head on a pillow, wearing sunglasses and a black cap, holding a singing bowl on her chest, with a water bottle, sunglasses, and a pair of black shoes nearby.
Close-up of a glass of white wine on a dark surface with blurred background.
A group of people practicing yoga outdoors in a grassy field surrounded by trees with sunlight streaming through, some sitting and others in a lunge position, on yoga mats with personal belongings nearby.
A person receiving a hot stone massage with smooth black stones along their back, surrounded by white flower petals and white orchids.
Close-up of a person's hand playing an acoustic guitar, pressing down on the fretboard with fingers, with the guitar's body partially visible.
Three bowls of gazpacho with sliced avocado and chopped hard-boiled eggs, served with slices of bread, on a wooden tray. Sound healing, sound bath, Malaga, Spain. Retreat Spain.